In a safe and comforting space designed to help your body let go, this session blends targeted (fully clothed) bodywork that supports unwinding tension and releasing trauma stored in the body, with therapeutic tools to support deep nervous system regulation and emotional release. This is not a traditional massage. It’s a whole-body reset! A chance to reconnect with yourself and release what no longer serves you, to restore balance.
Immerse yourself in a transformative experience where sound and crystal energy unite to restore balance and harmony. In this guided journey, the soothing tones of crystal singing bowls and therapeutic instruments wash over you, creating deep vibrational shifts that quiet the mind and promote deep relaxation. Crystals are placed with intention to amplify the frequencies, support energetic alignment, and invite a sense of clarity and renewal. As layers of sound weave through your system, you’ll f
A gentle fitness session that focuses on strengthening the pelvic floor muscles, hips, and core. Areas that will help improve the vitality of women, especially mothers.
In this gentle and peaceful session, we can be for the whole family, you will be guided through a series a deep stretches aimed to balance the body, reduce tension, and calm the mind. Teens tend to actually enjoy these sessions!
Helping You Make Lifelong Fitness Goals