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Women's Focus Fitness

A gentle fitness session that focuses on strengthening the pelvic floor muscles, hips, and core. Areas that will help improve the vitality of women, especially mothers.

1 Hour Zoom Session

30

Upgrade to in Home Session

30

Kids Fitness Lesson

These lessons are designed to teach kids fitness routines that can be fun and hopefully instill a lifelong commitment to keeping their bodies healthy and strong. We discuss nutrition, parts of the body, and ways to make exercise more exciting.

1 Hour Zoom Lesson

30

Upgrade to in Home or at Park

30

Guided Stretch Lesson

In this gentle and peaceful session, we can be for the whole family, you will be guided through a series a deep stretches aimed to balance the body, reduce tension, and calm the mind. Teens tend to actually enjoy these sessions! To be held over ZOOM or with in home add on I will come to your home.

1 Hour Zoom Lesson

30

Upgrade to in Home or at Park

30

Helping You Make Lifelong Fitness Goals

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