A gentle fitness session that focuses on strengthening the pelvic floor muscles, hips, and core. Areas that will help improve the vitality of women, especially mothers.
These lessons are designed to teach kids fitness routines that can be fun and hopefully instill a lifelong commitment to keeping their bodies healthy and strong. We discuss nutrition, parts of the body, and ways to make exercise more exciting.
In this gentle and peaceful session, we can be for the whole family, you will be guided through a series a deep stretches aimed to balance the body, reduce tension, and calm the mind. Teens tend to actually enjoy these sessions! To be held over ZOOM or with in home add on I will come to your home.
Helping You Make Lifelong Fitness Goals
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